January 23, 2019
Nothing is cuter than baby feet! So pudgy, so round, absolutely no definition or arches! But, as an adult, these are not the kind of feet […]
January 14, 2019
WHAT ARE BUNIONS? The dictionary describes a bunion as a deformity of the joint connecting the big toe to the foot. The big toe often bends towards […]
July 12, 2018
Recently, I had a patient tell me about a practice that is very widespread amongst manual therapists and fitness professionals… the use of a foam roller […]