Our Blog

June 6, 2018Posture and Pain

Many of my patients come to see me for Physiotherapy or Osteopathy treatment suffering with low back pain. They will sheepishly tell me that they already know one of the reasons they have this pain is due to their…

Read This Post

July 12, 2018“Pain is not a Healing Tool” ~ Kathy Leung Degen

Recently, I had a patient tell me about a practice that is very widespread amongst manual therapists and fitness professionals… the use of a foam roller to “roll out” tight muscles or fascia. In the case of this specific…

Read This Post

January 14, 2019LET’S TALK ABOUT BUNIONS

WHAT ARE BUNIONS? The dictionary describes a bunion as a deformity of the joint connecting the big toe to the foot. The big toe often bends towards…

Read This Post
Your feet and the importance of arches

January 23, 2019YOUR FEET AND THE IMPORTANCE OF ARCHES

Nothing is cuter than baby feet!

So pudgy, so round, absolutely no definition or arches!

January 31, 2019Plantar Fasciitis

Pain in the heel and/or bottom of the foot is a common complaint that we see here at the clinic. Often the pain is described as being at its worst when the person first gets up from sitting or…

Read This Post

February 21, 2019Posture and Circulation

As physiotherapists, one of the first things we assess is posture.

What does posture mean exactly?

Posture simply implies the position of the body when a person is standing, sitting or lying down. Posture is not static. It is always changing,…

Read This Post
breathing helps pain

February 28, 20195 Ways Diaphragmatic Breathing Helps with Pain

We can live almost a month without food. We can live a couple of days with water. But how long can you live without breathing? Not very long! And yet proper breathing is taken for granted and we have…

Read This Post

Subscribe to our newsletter

SIGN ME UP

Subscribe to our newsletter

Subscribe to our newsletter for tips, tricks, advice and the latest updates from our clinic.

You have Successfully Subscribed!