October 16, 2024
As we age, our bodies go through various changes, and for many women over 50, one of the most concerning issues is osteoporosis. This condition can […]
October 9, 2024
If you’ve ever had an injury, you know how frustrating it can be to get back to your normal routine. Maybe you’ve tried resting, taking it […]
August 27, 2019
DO YOU HAVE LOW BACK PAIN? Do you have chronically tight hip flexors or IT Band? (The IT band is a multipurpose tendon that runs down […]
June 14, 2019
Is it weird to have a favourite nerve? I have to admit, I am a total anatomy and physiology geek. I love simplifying how something works […]
May 6, 2019
A very common question we are asked at the clinic is what IS the difference between the 3 types of therapies we offer here. It is […]
March 28, 2019
When you think core muscles, what do you think? When I ask patients how they work on their core at the gym, the typical answers are […]
March 20, 2019
In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]
February 28, 2019
We can live almost a month without food. We can live a couple of days with water. But how long can you live without breathing? Not […]