August 27, 2019

GLUTEUS MEDIUS SERIES (Active Video Tutorial)

DO YOU HAVE LOW BACK PAIN? Do you have chronically tight hip flexors or IT Band? (The IT band is a multipurpose tendon that runs down […]
March 20, 2019

Learn Neutral Spine to Protect Your Low Back

In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]
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