October 28, 2023

Muscle Stiffness or Muscle Tension, What’s the Difference?

September 25, 2023

Osteopathy in Barrie

What is Osteopathy?   After an osteopathic treatment, patients often ask us to explain to them exactly what it is because they have a hard time […]
September 25, 2023

Pain? Stress? Check Your Breathing!

Before Doing Anything Else When you walk into my office, you will see the sign on the wall…. BREATH.   At least once a day, I hear […]
July 2, 2020

Could Exercising Be Hurting You?

In osteopathy, a main principle we subscribe to is that the body is completely inter-connected.  When someone has a symptom, be it pain or an illness, […]
March 13, 2020

Are you a Pelvic Thruster?

Are you a Pelvic Thruster? It may be causing your low back pain and causing decreased bone density! Are you suffering from foot pain? Knee pain? […]
August 27, 2019

GLUTEUS MEDIUS SERIES (Active Video Tutorial)

DO YOU HAVE LOW BACK PAIN? Do you have chronically tight hip flexors or IT Band? (The IT band is a multipurpose tendon that runs down […]
June 14, 2019

5 Simple Ways to Deal with Stress and Inflammation Using the Power of the Vagus Nerve

Is it weird to have a favourite nerve? I have to admit, I am a total anatomy and physiology geek. I love simplifying how something works […]
May 6, 2019

Physiotherapy? Osteopathy? Athletic Therapy? What’s best for YOU?

A very common question we are asked at the clinic is what IS the difference between the 3 types of therapies we offer here. It is […]
April 25, 2019

What’s Pain Got To Do with It? And what can YOU do?

I must admit, I am still amazed and love it when a patient pronounces they are pain free at the end of a treatment session. And […]
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