February 21, 2019

Posture and Circulation

As physiotherapists, one of the first things we assess is posture. What does posture mean exactly? Posture simply implies the position of the body when a […]
January 31, 2019

Plantar Fasciitis

Pain in the heel and/or bottom of the foot is a common complaint that we see here at the clinic. Often the pain is described as […]
January 23, 2019
Your feet and the importance of arches


Nothing is cuter than baby feet! So pudgy, so round, absolutely no definition or arches! But, as an adult, these are not the kind of feet […]
January 14, 2019


WHAT ARE BUNIONS? The dictionary describes a bunion as a deformity of the joint connecting the big toe to the foot. The big toe often bends towards […]
July 12, 2018

“Pain is not a Healing Tool” ~ Kathy Leung Degen

Recently, I had a patient tell me about a practice that is very widespread amongst manual therapists and fitness professionals… the use of a foam roller […]
June 6, 2018

Posture and Pain

Many of my patients come to see me for Physiotherapy or Osteopathy treatment suffering with low back pain. They will sheepishly tell me that they already […]
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