October 16, 2024
As we age, our bodies go through various changes, and for many women over 50, one of the most concerning issues is osteoporosis. This condition can […]
October 9, 2024
If you’ve ever had an injury, you know how frustrating it can be to get back to your normal routine. Maybe you’ve tried resting, taking it […]
September 24, 2024
6 Ways Pilates Help with Low Back Pain Research has shown that 80% of the population will experience at least one episode of low […]
October 31, 2019
BACK CARE SERIES Thursdays @ 8am Good posture means a neutral spine. Working towards a neutral spine means training your body to stand, walk, sit and […]
October 31, 2019
LEARN PILATES Wednesdays @ 7:15pm Have you heard all about Pilates, but have yet to give it a shot? If so, this series is for you! […]
October 31, 2019
PILATES WITH PROPS Tuesdays at 5:30pm Join Michelle for an incredible series of Pilates using a variety of props to challenge your muscles and mind.
October 31, 2019
INJURY PREVENTION PILATES MONDAYS AT 5:15PM Strengthen your core, stand taller, improve balance, tone muscles, prevent and relieve back pain and avoid future injuries. Join JoAnn […]
March 20, 2019
In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]