October 31, 2019

BACK CARE SERIES With Anna ~ Thursdays @ 8:00am

BACK CARE SERIES Thursdays @ 8am Good posture means a neutral spine. Working towards a neutral spine means training your body to stand, walk, sit and […]
October 31, 2019

LEARN PILATES With Michelle ~ Wednesdays @ 6:30pm

LEARN PILATES Wednesdays @ 7:15pm Have you heard all about Pilates, but have yet to give it a shot? If so, this series is for you! […]
October 31, 2019

PILATES WITH PROPS with Michelle ~ Tuesdays @ 6:00pm

PILATES WITH PROPS Tuesdays at 5:30pm Join Michelle for an incredible series of Pilates using a variety of props to challenge your muscles and mind.
October 31, 2019

MONDAY PILATES with JoAnn ~ Mondays @ 5:15pm

INJURY PREVENTION PILATES MONDAYS AT 5:15PM Strengthen your core, stand taller, improve balance, tone muscles, prevent and relieve back pain and avoid future injuries. Join JoAnn […]
March 20, 2019

Learn Neutral Spine to Protect Your Low Back

In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]
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