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March 28, 2019

Are you working the right muscles to help with low back pain?

When you think core muscles, what do you think?  When I ask patients how they work on their core at the gym, the typical answers are […]
March 20, 2019

Learn Neutral Spine to Protect Your Low Back

In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]
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