March 28, 2019
When you think core muscles, what do you think? When I ask patients how they work on their core at the gym, the typical answers are […]
March 20, 2019
In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]
July 12, 2018
Recently, I had a patient tell me about a practice that is very widespread amongst manual therapists and fitness professionals… the use of a foam roller […]
June 6, 2018
Many of my patients come to see me for Physiotherapy or Osteopathy treatment suffering with low back pain. They will sheepishly tell me that they already […]