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June 1, 2019

Pilates for Pelvic Health

Pilates is an exercise discipline that is effective for injury rehabilitation and prevention. As such, it strengthens your body’s stabilizing and mobilizing muscles during day-to-day activities […]
March 28, 2019

Are you working the right muscles to help with low back pain?

When you think core muscles, what do you think?  When I ask patients how they work on their core at the gym, the typical answers are […]
March 20, 2019

Learn Neutral Spine to Protect Your Low Back

In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]
July 12, 2018

“Pain is not a Healing Tool” ~ Kathy Leung Degen

Recently, I had a patient tell me about a practice that is very widespread amongst manual therapists and fitness professionals… the use of a foam roller […]
June 6, 2018

Posture and Pain

Many of my patients come to see me for Physiotherapy or Osteopathy treatment suffering with low back pain. They will sheepishly tell me that they already […]
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