March 13, 2020
Are you a Pelvic Thruster? It may be causing your low back pain and causing decreased bone density! Are you suffering from foot pain? Knee pain? […]
March 20, 2019
In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]
February 21, 2019
As physiotherapists, one of the first things we assess is posture. What does posture mean exactly? Posture simply implies the position of the body when a […]
July 12, 2018
Recently, I had a patient tell me about a practice that is very widespread amongst manual therapists and fitness professionals… the use of a foam roller […]
June 6, 2018
Many of my patients come to see me for Physiotherapy or Osteopathy treatment suffering with low back pain. They will sheepishly tell me that they already […]