March 13, 2020

Are you a Pelvic Thruster?

Are you a Pelvic Thruster? It may be causing your low back pain and causing decreased bone density! Are you suffering from foot pain? Knee pain? […]
March 20, 2019

Learn Neutral Spine to Protect Your Low Back

In our movement rehabilitation programs and our classes, we emphasize the importance of maintaining neutral spine. But what does that mean? A healthy spine has natural […]
February 21, 2019

Posture and Circulation

As physiotherapists, one of the first things we assess is posture. What does posture mean exactly? Posture simply implies the position of the body when a […]
July 12, 2018

“Pain is not a Healing Tool” ~ Kathy Leung Degen

Recently, I had a patient tell me about a practice that is very widespread amongst manual therapists and fitness professionals… the use of a foam roller […]
June 6, 2018

Posture and Pain

Many of my patients come to see me for Physiotherapy or Osteopathy treatment suffering with low back pain. They will sheepishly tell me that they already […]
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