February 10, 2020
One of the best gifts you could ever give your children or yourself is the gift of self-defense. I’ve been teaching traditional martial arts for more […]
October 31, 2019
BACK CARE SERIES Thursdays @ 8am Good posture means a neutral spine. Working towards a neutral spine means training your body to stand, walk, sit and […]
October 31, 2019
LEARN PILATES Wednesdays @ 7:15pm Have you heard all about Pilates, but have yet to give it a shot? If so, this series is for you! […]
October 31, 2019
PILATES WITH PROPS Tuesdays at 5:30pm Join Michelle for an incredible series of Pilates using a variety of props to challenge your muscles and mind.
October 31, 2019
INJURY PREVENTION PILATES MONDAYS AT 5:15PM Strengthen your core, stand taller, improve balance, tone muscles, prevent and relieve back pain and avoid future injuries. Join JoAnn […]