One of the best gifts you could ever give your children or yourself is the gift of self-defense. I’ve been teaching traditional martial arts for more than 25 years, and every child, teen or adult I teach leaves class with a new sense of confidence.
Self Defense isn’t just learning how to kick and punch or get away from a possible attack.
It is about learning how to be safe, confident and alert to our environment. Whether that’s at home
in social situations, or at school.
This 3-class series will cover:
- Martial Arts fundamentals (blocking, movement, strikes and kicks)
- Developing awareness
- Stress relief – breathing and movement.
- Hands-on partner work!