September 25, 2023
What is Osteopathy? After an osteopathic treatment, patients often ask us to explain to them exactly what it is because they have a hard time […]
September 25, 2023
Before Doing Anything Else When you walk into my office, you will see the sign on the wall…. BREATH. At least once a day, I hear […]
July 2, 2020
In osteopathy, a main principle we subscribe to is that the body is completely inter-connected. When someone has a symptom, be it pain or an illness, […]
March 13, 2020
Are you a Pelvic Thruster? It may be causing your low back pain and causing decreased bone density! Are you suffering from foot pain? Knee pain? […]
February 10, 2020
One of the best gifts you could ever give your children or yourself is the gift of self-defense. I’ve been teaching traditional martial arts for more […]
October 31, 2019
BACK CARE SERIES Thursdays @ 8am Good posture means a neutral spine. Working towards a neutral spine means training your body to stand, walk, sit and […]
October 31, 2019
LEARN PILATES Wednesdays @ 7:15pm Have you heard all about Pilates, but have yet to give it a shot? If so, this series is for you! […]
October 31, 2019
PILATES WITH PROPS Tuesdays at 5:30pm Join Michelle for an incredible series of Pilates using a variety of props to challenge your muscles and mind.